Kid Friendly Yoga Studios in the DC Metro Area!
By, Charlene Chuquillanqui, Contributor
Yoga is one of the oldest forms of exercises in the world. Originating in India thousands of years of ago, yoga is currently practiced all around the world. This ancient Hindu practice is known to have tremendous physical, mental, and spiritual benefits, so it’s no wonder that many people are so hooked on it.
A few years ago, I decided to take a beginner’s yoga class through my university. Throughout the course of the semester, I really began to learn why yoga was so enjoyable. From stretching downward like a dog to standing still like a tree, doing yoga poses allowed me to unwind from the stress of college, improve my concentration and focus, and learn more about my body.
Ever since then, I’ve realized yoga is definitely a fun, easy activity to feel healthy and happy.
So, how well does yoga and kids mix? Well, yoga can certainly be a new and engaging activity for your little ones. Doing yoga can allow children to not only enhance their flexibility, strength, and body awareness, but it can also promote a sense of calmness and relaxation. It can be a terrific opportunity for children to ease their restless energy, while connecting to their inner selves and others around them.
If you are interested in finding more yoga studios that are a great fit for both you and your little one, look below to learn about some kid friendly yoga studios in the DC metro area. And if you know of any other kid friendly yoga studios in the area, be sure to let us know!
Since 2003, Circle Yoga has offered classes for both kids and families to enjoy. Their classes utilize age-appropriate yoga to strengthen, calm, and center the bodies and minds of children and adults. Currently for their summer schedule, they are offering the Movers and Twister (2-4 years old) class, where young children can experience a fun introduction to yoga with a parent or caregiver. The class incorporates yoga poses, music, and relaxation, with a focus on movement and play. Be sure to check out their upcoming fall schedule as well! Their past classes include Postnatal Yoga (babies 6 weeks old–almost crawling) and Kids Yoga and Mindfulness (ages 5-8 years old). They also offer half-day summer camp for younger kids (ages 4-7 years old), and fun yoga birthday parties for kids of any age!
Address: 3838 Northampton St, NW, Washington, DC 20015
Phone: (202) 686-1104
Yoga Heights offers an empowering, nurturing environment that encourages balance, confidence, jubilance, kindness, and gratitude. They have a variety of fun kid and family oriented classes. In Family Time Yoga, kids from 6 months to 4 years old play and practice yoga with family members by exploring songs, dances, and relaxation. Their Baby & Me Yoga class (6 weeks-crawling) uses a mix of yoga and strength training, where your baby is your weight, to allow you to bond and move with your baby. Babies also enjoy movement, music, and yoga poses within the class as well!
Address: 3506 Georgia Ave NW, Washington, DC 20010
Phone: (202) 596-9277
Tranquil Space has two locations, one in the Dupont Circle neighborhood of DC and one in Arlington, VA. Both locations strive to provide an enlightened experience to improve your mind, body, and spirit. They offer several specialty classes for all levels. In Baby and Me Yoga (pre-crawlers), babies 2 weeks to 6/7 months old are welcomed to enjoy baby yoga and massage with their mom, dad, relative, or caregiver. The class offers a great opportunity to connect with other parents and caregivers, strengthen muscles, and play with your baby.
Tots & Tykes Yoga (crawlers-4 years old) is designed around the growing mobility of young kids. The class incorporates rhymes, songs, and yoga poses to create a fun, exciting environment for kids to interact and play in.
Address: 1632 17th, NW, Washington, DC 20009
Phone: (202) 328-9642
Breathing Space strives to provide wellness services and education for children and families. They offer several classes for all ages from newborn to adult. Their Baby & Me Yoga includes a mix of activities for newborn, pre-crawling babies and gentle, calming yoga for parents. The class focuses on strength and flexibility building, breathing exercises, and relaxation techniques for moms, with movement, rhyme, songs, and massages for babies. Postnatal Pilates and Postnatal Yoga are also offered for moms where babies from newborn to crawling are welcomed in the classroom! Tot Yoga: Crawlers and Early Walkers is a fun class that encourages babies to play and learn through their own expression of yoga poses, songs, and activities. Preschool Yoga: Confident Walkers and Runners (21 months-4 years old) helps preschoolers learn how to relive frustration, increase attention span, and work on motor skills. The class encourages playfulness and social interaction with imagination, stories, and music. Kids Yoga (4-9 years old) is also great for helping kids improve concentration, reduce stress, and connect to their bodies all while having fun!
Address: 1123 Pennsylvania Ave SE, Washington, DC 20003
Phone: (202) 599-0434
Simon Says Yoga
Feel at home at Simon Says Yoga, a studio that allows people of the community to take time to breathe and rejuvenate. Along with their long list of adult yoga and Pilates classes, they offer several classes that are kid oriented. In their Yoga Sprouts Class (5-8 years old), kids have fun while acting like animals in nature, playing yoga freeze dance, learning to breathe, and enjoying moments of quiet. Once a month, they also offer Family Yoga, where families can enjoy practicing yoga with their kids, ages 5-11 years old. Families also have the option of scheduling yoga birthday parties, which include movement, music, games, decorating party bags, and relaxation for both children and adults!
Address: 4611 Sangamore Rd, Bethesda, MD 20816
Phone: (240) 535- 5526
Willow Street Yoga
Willow Street Yoga has two studios, one located in Takoma Park and another in Silver Spring. Both locations offer classes for all levels and ages. In particular, they offer several kid classes for babies all the way to teenagers. Seeds! Yoga for Crawlers to 2 year olds is their class for their youngest students. The class helps young children and caregivers explore yoga exercises through games, stories, songs, dances, and rhymes. Sprouts! Yoga for 2-4 year olds also allows kids and caregivers to take part in yoga practices with fun, engaging activities. And their Trees! (4-7 year olds) class also utilizes games, storytelling, drawing, singing, and dancing for children to learn more about yoga!
Addresses: 6930 Carroll Avenue, Suite 100, Takoma Park, MD 20912 and 8561 Fenton Street, 2nd Floor, Silver Spring, MD 20910
Phone: (301) 270-8038
The Happy Yogi
The Happy Yogi is a family studio that welcomes students from all walks of life to connect in a compassionate and supportive environment. At their Olney location, they offer several classes for parents and young children to enjoy. In Yogi Seeds & Mommy Too (pre-crawling babies- 6 weeks old minimum), parents and children can connect through gentle yoga poses and infant massages. The class includes supportive, guided group discussions about baby development and encourages moms to share and connect with each other. The studio also understands the need for soothing crying babies and feeding babies during class! They also have a private baby-changing center if needed. In their Sprouting Yogis & Mommy Too (crawler-36 months old), little ones can practice yoga poses that encourage and support their growing mobility. And their Yogi Saplings (3 to 5 years old) class uses stories, games, songs, and creative movement to help young children learn more about body awareness, breathing, and mindfulness.
Address: 16650 Georgia Ave, Olney, MD 20832
Phone: (301) 892-6353
As mentioned above, Tranquil Space also has a Virginia studio located in Arlington. If you are in the Virginia area and are interested in Tranquil Space, be sure to check out their schedule for their Baby and Me Yoga (pre-crawlers) class and Tots & Tykes Yoga (crawlers-4 years old) class!
Address: 3528 Wilson Blvd, Arlington, VA 22201
Phone: (703) 829-6428
Dream Yoga Studio and Wellness Center
Dream Yoga Studio and Wellness Center is a full service yoga studio where anyone can come to relax, breathe, and renew. They welcome and invite all families to enjoy the many benefits of yoga. Their classes for young children include Infants & Toddlers (ages 6 months-24 months old), which incorporates music, movement, and massage to support strength, flexibility, balance, and social competence. In their Preschool and Yoga for Li’l Dream Kids classes for children ages 2-6 years old, children take part in the wonder of yoga through music, storytelling, games, and movement. Children engage in creativity and imagination as they play and relax. Family Yoga classes for Li’l Kids (ages 3-6 years old) provides the opportunity for kids to enjoy poses, stories, and games alongside their parents, grandparents, siblings, and other family members. Dream Yoga also offers private family yoga sessions and yoga parties for you and your child of any age.
Address: 1485 Chain Bridge Rd, McLean, VA 22101
Phone: (703) 448-9642
With two studios located in Reston and Great Falls, Beloved Yoga provides the perfect welcoming place for students of all levels. They offer an array of classes for children, allowing parents and caregivers the chance to practice relaxation and exercise side by side with children. In the Parent & Baby (4 weeks to crawling) classes, mom or dad practice yoga on their own, and then move through some postures that incorporate their babies. These baby specific yoga postures help with digestion, sleep, and growth. In the Parent & Baby (6 weeks to 14 months old) classes, singing and dancing are interwoven with fun yoga poses for both parent and child. Children also have their own playtime, which allows parents to take some time to relax with their own yoga as well. Parent & Tot Yoga (1-3 years old) is also a fun, weekly themed class for parents and toddlers to enjoy yoga, music, and games. There are also several kid summer camps to choose from as well, like Cobra Yoga Camp for 3-7 year olds. Oh, and Beloved Yoga asks you not to worry if your baby gets unhappy, needs to be fed, or changed, there’s space available!
Addresses: 1137 Walker Road, Great Falls, VA 22066 and 12001 Sunrise Valley Road, Reston, VA 20191
Phone: Great Falls location: (703) 860-9642
Reston location: (703) 860-9642
Mind the Mat
Mind the Mat offers excellent specialized yoga and Pilates classes. Specifically, at their Alexandria location, their Mommy & Me Core Yoga is perfect for moms wanting to get out of the house, meet other moms, get in shape, and bond with their newborns. The Mommy & Me class focuses on breathing, stretching, and movement. Poses can be done with baby in arms or right beside you, in a stroller, car seat, or on a comfy blanket. At the end of class, babies can even enjoy a relaxing infant massage! The studio welcomes any needed breast-feeding and/or diaper changing during or after class as well!
Address: 2214 Mt Vernon Avenue, Alexandria, VA 22301
Phone: (703) 683-2228
Yoga in Daily Life
Yoga in Daily Life in Alexandria provides people of all ages and fitness levels to enjoy the power of yoga and meditation. Their Yoga for Kids classes promotes healthy activity for your little ones by helping to improve posture, focus, balance, concentration, and ability to relieve stress. Your child will have fun with yoga games and movement designed specifically for kids!
Address: 2402 Mt. Vernon Avenue, Alexandria, VA 22301
Phone: (703) 299-8946
Ease Yoga & Café
A yoga studio and café mix, Ease Yoga & Café is an amazing place to relax. They have several interesting and exciting classes, from Candlelight Yin to Rope Wall Yoga. Currently for younger children, they offer an exciting Kids Yoga class for children ages 4 to 7 years old. Kids are able to explore yoga with a variety of games, stories, music, and breathing activities. During the kids’ class, parents can join in on the fun by taking a Vigorous Flow class offered next door, or just relax at the café!
Address: 3051 Mt Vernon Ave, Alexandria, VA 22305
Phone: (703) 299-8946
Sun & Moon Yoga Studio
Located in both Arlington and Fairfax, Sun & Moon Yoga provides two soothing and comfortable spaces for yoga practice. They have many specialized yoga classes geared towards parents and children. Their Moms & Babies class allows moms to bring their babies (infant-almost crawling) along as they strengthen, stretch, and tone their bodies, while also learning about baby massage, movement, and handling. And their Family Yoga (16 months-3 years old) is a fun experience for caregivers and toddlers as they participate in yoga poses, stories, and music together.
Addresses: 3811 Lee Hwy, Arlington, VA 22207 and 9998 Main St, Fairfax, VA 22031
Phone: Arlington location: (703) 525-9642 and Fairfax location: (703) 934-9480
Good Vibes Yoga
Good Vibes Yoga offers fantastic postnatal and baby yoga for new moms and newborns, 6 weeks to crawlers. Get back in touch with your vital energy, your core strength and inner balance. Their postnatal classes guide students through gentle exercises to work toward strengthening deep abdominal muscles. Little ones can receive all of the same emotional, mental and physical benefits from yoga as adults do. Learn Baby Yoga exercises to strengthen growing muscles, aid digestion, promote better sleeping patterns, and help your infant towards their next stage of development. Prenatal Yoga experience is not a prerequisite. They also offer free and easy parking, and all yoga mats and props are provide.
Addresses: 3541 W.Braddock Road Suite #206 Alexandria, Va 22302