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Mind the Mat

Mind the Mat offers excellent specialized yoga and Pilates classes. Specifically, at their Alexandria location, their Mommy & Me Core Yoga is perfect for moms wanting to get out of the house, meet other moms, get in shape, and bond with their newborns. The Mommy & Me class focuses on breathing, stretching, and movement. Poses can be done with baby in arms or right beside you, in a stroller, car seat, or on a comfy blanket. At the end of class, babies can even enjoy a relaxing infant massage! The studio welcomes any needed breast-feeding and/or diaper changing during or after class as well!