Mind the Mat offers excellent specialized yoga and Pilates classes. Specifically, at their Alexandria location, their Mommy & Me Core Yoga is perfect for moms wanting to get out of the house, meet other moms, get in shape, and bond with their newborns. The Mommy & Me class focuses on breathing, stretching, and movement. Poses can be done with baby in arms or right beside you, in a stroller, car seat, or on a comfy blanket. At the end of class, babies can even enjoy a relaxing infant massage! The studio welcomes any needed breast-feeding and/or diaper changing during or after class as well!
- 2214 Mt Vernon Avenue, Alexandria, VA 22301
- (703) 683-2228